If you’re wondering why the Portuguese international looks so ripped and fit at age 36, you’re not alone. There are a number of reasons, including work ethic, dieting, recovery sessions, and even using a cryotherapy chamber. Read on to learn more. After reading this article, you’ll be able to create your own fitness routine to achieve Ronaldo’s rippling abs.
Work ethic
If there is one man in world football with a superior work ethic, it is Cristiano Ronaldo. Despite his lack of innate talent or natural athletic ability, Ronaldo has outshone his peers in versatility and finishing quality. It is no wonder that his teammate Simao is ashamed to train with him. It is no surprise, then, that Cristiano Ronaldo’s work ethic has earned him the title of best in the world.
The Portuguese superstar’s work ethic has kept his body at peak condition, despite his age. The 20-year-old’s medical at Juventus revealed his incredible physical ability, with just seven percent body fat and 50 percent muscle mass. At the World Cup, he was also the fastest sprinter in the tournament. But that is not all. His work ethic is unmatched by any player in history. This is the reason why Juventus is able to consistently produce world-class players.
While it is true that Cristiano Ronaldo’s talent and his athletic ability are the key factors to his success, his work ethic is what sets him apart from his peers. Developing an insane work ethic and incredible intelligence have been essential to his success in the sport. It took years of practice for Ronaldo to improve his technique and become an excellent header and shooter. With this work ethic and incredible intelligence, he has become a champion and a leader.
The former Atleti star Simao has spoken highly of Ronaldo and his work ethic. He has spoken about his motivation and work ethic in an interview with AS. Cristiano Ronaldo’s work ethic is one of the most important factors that motivates his team. The Brazilian has scored a record-breaking 103 goals in Serie A so far. It is hard to imagine a player who works harder than the Portuguese does.
Diet
When you look at the photos of Cristiano Ronaldo, you will be impressed with his impressive physique. Though the topless male photo controversy is still prevalent, it’s clear that he trains consistently. He trains five days a week for three to four hours, supplements his cardio workout with weight training, and works out even on rest days. It’s amazing how fit he is for his age and body type.
The renowned soccer player has adopted the same diet regimen that made him the GOAT athlete of the world. He eats six meals a day and doesn’t drink alcohol. He takes naps frequently and eats three thousand calories a day. In addition, he exercises five times a week and practices Pilates to stay fit. While his body is built for football, it has undergone massive transformation.
The key to his fitness regimen is keeping the body’s metabolism running at maximum efficiency. He eats six small meals a day, which support muscle growth while maintaining his metabolism at an optimal rate. This method prevents hunger and weakness, and keeps body fat levels low. He also eats a diet that includes plenty of healthy protein and avoiding processed foods. And while it might seem like a simple regimen, it’s definitely effective.
Even though Cristiano Ronaldo has reached the middle age and is entering the twilight of his career, he still looks for ripped and fit at 36. A recent video showed him performing sit-ups with toe taps and challenged fans to beat his rep count of 142 in 45 seconds. His score is an impressive feat and proves that he’s not just an old-fashioned football player – he’s also a Therabody athlete and practices percussive therapy to help his body stay in shape.
While there’s no doubt that Ronaldo is an amazing athlete, the truth is that he has to train harder than any other player. He has an impressive workout routine and a personal swimming pool. He also posts pictures of himself working out on social media. His secret is mixing up the exercises he does – he prefers pilates and cardiovascular exercises over a single workout. Also, he stresses the importance of warming up the body before an intense workout.
Recovery sessions
Although the Real Madrid star is already 36, his body still looks fantastic. He has recently taken to social media to show off his impressive ripped physique in a new modelling photo. Though his topless t-shirt and shorts are controversial, they are not surprising given the fact that the footballer has consistently worked out and maintains an impressive physique despite his age. Although he has had a difficult season, Ronaldo is still in amazing shape despite not being able to stop Juventus falling behind in the Serie A title race.
In addition to working out on the football field, the Real Madrid star spends time in a gym. He also has a private swimming pool. In his autobiography, Sir Alex Ferguson cited four world-class players whose fitness regimen has been credited with helping them achieve their goals. Similarly, Cristiano Ronaldo combines cardio and strength training in his daily workouts to maintain his lean, ripped physique.
The best way to replicate the benefits of cryotherapy is to lie in the snow for a few minutes, though not for too long. When he works out, he also listens to different music. For instance, he listens to music from the band Queen, which is known for making its workouts more exciting. Whether he’s performing sit-ups with his son, Cristiano Jnr., he works out five times a week, doing exercises, alternating cardio and rest days.
Apart from swimming, Cristiano Ronaldo uses an ice chamber after each game to relax and maintain his physique. The water helps the muscles recover and strengthen. This helps him be available match-to-match. Clearly, he knows the effects of diet on match-day performance and he understands what his body needs to perform well. However, he may go above and beyond the normal diet of a person.
Despite the fact that he is only 36, Cristiano Ronaldo has already made an impression. In a recent selfie, the Real Madrid superstar posed topless in a sauna and wrote the words ‘Kaizen’, which means ‘improvement’ in Japanese. The post also included a message from former Bayern Munich star Luca Toni criticizing Cristiano for taking off his shirt earlier in the week.
Cryotherapy chamber
Known for his ripped and fit physique, Cristiano Ronaldo has a secret: he spends three to five minutes in a cryotherapy chamber. This process freezes the body at minus 160 degrees Celsius, which helps prevent muscle soreness and improve blood circulation. It can also help rehabilitate sprains and bruises, and boost the immune system. Besides, the cold therapy can help athletes recover from high-intensity workouts. While most players would not be able to get the same benefit, Ronaldo is a regular user of cryotherapy.
Despite being 36 years old, Ronaldo has invested EUR45,000 in a cryotherapy chamber at his mansion. The chamber is filled with liquid nitrogen, which reaches minus-160 degrees Celsius. It speeds up the healing process of damaged tissue. While there is no concrete research on the benefits of cryotherapy, numerous sports stars have tried it. However, it’s worth mentioning that a few other soccer stars have used the process.
It’s no secret that the 36-year-old soccer star has a lot of attention when it comes to his physique. He has posted numerous videos of himself on Instagram, and Men’s Health did a roundup of his most famous shirtless poses. In his latest video, he walks into a cryotherapy chamber for a sub-zero recovery session and proudly shows off his six-pack.
Apart from his stellar fitness, Cristiano Ronaldo is known for his impeccable physical condition. His six-pack abs are well-known among football fans, and he is still in his prime. He is one of the most famous and physically dominant players in the world and has three more years to play for Real Madrid. But he’s not done with the game yet, and is in the process of revamping his squad. He’s already been eyeing young players Antony and Jurrien Timber.
The Portuguese footballer is a member of an exclusive gym in his home town, where he uses a cryotherapy chamber. He pays PS255 a month to have exclusive access to the gym. But it’s worth it to see how Cristiano Ronaldo keeps his body so fit. The cryotherapy chamber has become one of his secret weapons. If he’s serious about keeping himself fit, he’ll probably spend the extra cash to keep himself in top shape.
