How does Cristiano Ronaldo train his body, exactly? If you want to learn how to get the same physique as the world’s most famous footballer, keep reading. This article will reveal how he trains his body, uses contrast water therapy to recover from workouts, and also takes supplements to help him achieve optimal fitness. The following workouts are modeled after those of the Portuguese star. They all emphasize the arms, chest, and shoulders.
Cristiano Ronaldo uses contrast water therapy to train his body
Real Madrid star Cristiano Ronaldo has used contrast water therapy to train his body. In an Instagram post, the Portuguese star posted a topless photo of himself about to dive into ice water. He is reportedly known to undergo contrast bath therapy after games and training sessions. During this therapy, he spends five minutes in a hot bath before being slammed into an ice bath for another 30 minutes.
The Portuguese superstar has access to health experts and has taken up swimming as a way to stay in top physical shape. Despite the $400 million price tag, Ronaldo has been using water therapy to help him stay in shape. He swims regularly after games and has become a professor of recovery. He even prefers physiotherapist Joaquin Juan over Real Madrid’s medical department. The Portuguese star also uses other spa treatments to recover from intense workouts.
Apart from using contrast water therapy, Cristiano Ronaldo also uses a checkerboard pattern to train his body. He will perform workout A on Monday, followed by a 45-minute run on Tuesday, then he will do workout B and C together. He will then rest on Thursday and Sunday. Other treatments include sports massage and contrast water therapy to help him recover faster. The Portuguese star also undergoes comprehensive medical checkups to minimize his chances of injury.
Another method that Cristiano Ronaldo incorporates into his wellness program is Theragun. This treatment combines underwater resistance and massage with the therapeutic effects of contrast water. It helps improve his recovery time and allows him to perform at an untouchable level. This treatment helps the soccer superstar to avoid injuries and maximize his athletic performance. It helps him focus on his training, and is used by many high-profile athletes.
He uses hydrotherapy to recover from workouts
The four-time Ballon d’Or winner knows how important rest is to his body. He practices hydrotherapy to recover from workouts to keep his energy levels high, and he eats plenty of fish, meat, olives, and salads. He avoids fizzy drinks and alcohol, and advocates drinking lots of water. After a game, he typically swims a mile, and he even uses hydrotherapy to improve his blood flow.
Aside from using hydrotherapy, the former Real Madrid captain uses ice baths after workouts to help with recovery. Using ice on a sore area helps reduce inflammation throughout the body. Cristiano also uses ice therapy to help his body recover from workouts, and he regularly posts pictures on social media of his body in ice water. The Portuguese star also uses ice to speed up the healing process.
The Portuguese star spends time in the pool after every game to unwind and recover from intense training sessions. Whether he is swimming with his son Cristiano Jnr., he enjoys this workout as it works his upper body. While he works his chest, shoulders, and biceps during his workouts, his hydrotherapy session also targets his latissimus dorsi, or the muscles that give him the superman silhouette.
Although sleep is important for recovery, Ronaldo’s diet also plays an important role in his fitness routine. He eats four or five small meals throughout the day and avoids foods that are high in sugar. He also eats plenty of fish, which is lower in fat than red meat. He also enjoys a Portuguese dish called Bacalao a la Brasa. It’s not surprising that the ball-and-so-of-life is using hydrotherapy to recover from workouts.
He uses a gym
The best way to emulate the athletic body of a superstar is to copy how Cristiano Ronaldo does it. The Portuguese forward combines cardio and strength training in his daily routine and alternates workouts, alternating between strength and cardiovascular exercises. A typical day in the life of a footballer will begin with a low-intensity cardio workout on an empty stomach, before progressing to higher-intensity workouts. After a workout, he will take a sauna and contrast shower to speed up his recovery. A comprehensive medical checkup is also part of his regimen to prevent any injuries.
During a typical workout, Cristiano Ronaldo performs cardio exercises and also lifts weights. He mixes up different exercises to ensure that his routine is varied and challenging. Cardio exercises are essential to improve stamina and strength while strengthening the core. While he is a busy person, he still manages to squeeze in his gym routines, as he is constantly on the go.
In addition to cardio workouts, Ronaldo also practices strength and flexibility training to improve his overall game. His diet consists of rice, beans, and quinoa, while his alcohol consumption is minimal. He rarely drinks alcohol but enjoys birthday cakes and chocolate occasionally. As part of his training, Ronaldo alternates between cardio workouts and weight training, and is known to have a strict diet.
While training, Ronaldo also performs plyometric exercises. Plyometric exercises help improve strength and power, which are essential for soccer players. He also performs clap press-ups, which adds an extra challenge to the calisthenic exercises. Whether you’re a beginner or an advanced athlete, you can try these workouts at home. You’ll be amazed at the results!
He takes supplements to help him recover after workouts
Many people wonder what Cristiano Ronaldo eats to stay in top shape. Although he is a huge seafood fan, he also consumes a diet full of lean meat and eggs. Protein shakes and supplements for joint and muscle recovery are essential for his diet, as well as vitamins, vegetables, and fruits. Additionally, Ronaldo eats small meals frequently throughout the day, which keeps his metabolic rate high, which aids in fat burning even when he’s not active. As a result, he requires a nine-hour night’s sleep to recover after a tough workout.
Aside from protein shakes and multivitamins, Ronaldo also drinks a sports drink. The sports drink provides energy and boosts endurance, and contains a lot of electrolytes and vitamin B12 to aid in muscle building and recovery. While there’s no conclusive evidence to back up these claims, they certainly do make sense. And who doesn’t want to look like Cristiano Ronaldo?
Another way Cristiano Ronaldo uses supplements to help him recover after workouts is to engage in hydrotherapy. Apart from swimming with his son Cristiano Jnr., he also participates in ‘hot-cold contrast’ hydrotherapy. Hot baths increase blood flow to muscles and cold baths constrict blood vessels, sending blood back to the core of the body. This method encourages muscle regeneration in athletes, and it can also help people recover from their workouts faster and more effectively.
The fact that he’s 36 years old and still playing soccer at his peak is impressive. He is in the prime of his life, and has a body that looks as good as it did a decade ago. Clearly, he understands what his body needs to perform at his highest level. As a result, he works out four to five days a week, and continues to train even on his rest days.
He sleeps less than the average footballer
There are numerous reasons why Cristiano Ronaldo sleeps less than the typical footballer. He eats twice as many calories as the average man, follows scientifically designed exercise routines, and follows expert sleep advice. Nick Littlehales, one of the world’s leading sports sleep coaches, has worked with Ronaldo on his sleep habits. Whether Ronaldo is getting the right amount of sleep is unclear, but there are several factors that are likely to have a positive impact on his performance.
One factor is his lifestyle. When he is not training, he maintains a very relaxed lifestyle. Although Ronaldo does not get his eight hours of sleep, he takes several naps throughout the day. According to sleep expert Professor Littlehales, Ronaldo’s five 90-minute naps each day are more beneficial than one full night of sleep. If Ronaldo isn’t sleeping at least eight hours per night, he’s not letting himself run ragged all day.
A second factor is sleep. Despite his age, Ronaldo is one of the youngest players in the world and has a strict schedule that requires five 90-minute naps during the day. He eats a nutritionally-designed dinner every day and sleeps until midnight, then naps for three hours and finally stretches until five in the morning. He also swims at 10pm.